How to level up your training in 6 weeks without upping your mileage using strength training
I've put together a free workshop that shows you behind the scenes of strength training and how you can use it to achieve better results without even more mileage.
Free, but limited spots:
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Why listen to me on this?
Hi, I'm Kate
I was triathlon training for years getting pretty average results before I picked up weights - once I started strength training, I improved my 10km time by 7 MINUTES.
What's the workshop about?
Strength training
Using strength to improve your training.
Which Workouts?
Which workouts matter to improve your training?
Recovery
Maximising your recovery to smash your training days.
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